Polpette di pesce spada

Ingredienti

• 2 tranci di pesce spada
• 2 patate medie
• 1 carota
• un uovo
• mollica di pane di un piccolo panino
• latte q.b.
• sale q.b.
• pangrattato per la panatura
• olio extra vergine d'oliva

Ho sperimentato questa ricetta per invogliare i miei bambini a mangiare pesce e verdure che non sempre gradiscono. L’esperimento è riuscito con successo e naturalmente piacciono anche ai grandi!

Cuocere al vapore i tranci di pesce, le patate e la carota.

A cottura ultimata sminuzzare il pesce e schiacciare le patate e la carota. Mettere tutto in una ciotola, aggiungere l’uovo, la mollica di pane precedentemente ammollata nel latte, salare e se necessario aggiungere un cucchiaio di pangrattato per rendere l’impasto più consistente.

Formare delle polpette e passarle nel pangrattato. Disporle in una teglia coperta con carta forno e irrorarle con un filo d’olio.

Cuocere in forno a 200° fino a doratura.

CAPSULE DI CLA Brucia Grassi Naturale - 1000 mg di Acido Linoleico Coniugato per Capsula - Integratore Alimentare per Dimagrire la Pancia e Mettere su Muscoli - In Omaggio Guida per Perdere Peso

di Cute Nutrition (84) Acquista: EUR 20,00 EUR 13,97

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Spirulina Biologica 500mg - 500 compresse

di GPH (71) Acquista: EUR 14,90

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Enerzona Enervit, Integratore Alimentare per il Controllo del Colesterolo e Trigliceridi, Omega 3 RX - 240 Capsule

di enerzona (114) Acquista: EUR 99,90 EUR 60,80 48 nuovo e usato da EUR 60,80

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

DUAL Pro FATBURNER | Pillole brucia grassi senza sport | complesso | Brucia grassi estremamente potente per donna e uomo | Brucia grassi per uomini e donne | Naturale | 100 capsule | Vegano e senza glutine | senza caffeina | garanzia di soddisfazione al 100%

di DUAL (23) Acquista: EUR 24,90

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Acetil L Carnitina Plus | 120 Compresse Formula Forte di L Carnitina L-Tartrato con Cromo | 4 MESI DI TRATTAMENTO | Aumenta l’Energia, Migliora le Performance Sportive

di Boom Supplements Acquista: EUR 11,97 2 nuovo e usato da EUR 11,97

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Sofar Enterolactis Plus Integratore Alimentare di Fermenti Lattici - 20 Capsule

di So Far (171) Acquista: EUR 19,90 EUR 10,76 40 nuovo e usato da EUR 9,40

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Jarmor Integratore Libinax Vigore Sessuale Energetico Tonico Bruciagrassi con Arginina Citrullina Tribulus Maca Guarana Ginseng Muira Ginkgo biloba Saw palmetto Zinco Vitamine E e B3 60 cps

di Libinax Men's Speciality (8) Acquista: EUR 23,75 3 nuovo e usato da EUR 23,75

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Natural Point Magnesio Supremo Solubile - 300 g

di Natural Point (98) Acquista: EUR 24,80 EUR 19,45 39 nuovo e usato da EUR 18,47

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Rite Flex Garcinia Cambogia 180 Capsule Vegetariane (6 Mesi di trattamento) Extra Forte Integratore che supporta il raggiungimento del peso ideale (500mg)

di Rite-Flex (23) Acquista: EUR 15,90 2 nuovo e usato da EUR 15,90

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Glucosamina Fosfato 1500 mg 2KCl, 365 Compresse (Scorta Per 1 Anno) | Alto Dosaggio | Prodotto nel Regno Unito da Nu U Nutrition

di Nu U Nutrition (5) Acquista: EUR 16,97

(as of 23/05/2018 17:21 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)